WELLBEING FOR ACTORS
Hosted by Amanda Kay and SELFWORX
Are nerves holding you back from stealing the spotlight?
Do you want to boost your confidence and sharpen your focus to become the best actor you can be?
Join Amanda Kay, a first class honours graduate in Social Work with over 10 years of hands on experience, and the ambassador from Self-Worx, for a transformative three-part
workshop series tailored just for YOU!
HERE’S WHAT YOU GET:
Workshop 1: Learn How To Calm Your Nerves
Say goodbye to anxiety! Learn two soothing exercises to help you chill out before
auditions. Date: 15/10/2024 Time: 7-9pm Cost: £30
Workshop 2: Learn How To Unleash Your Confidence!
Empower yourself with tools that will elevate your confidence and let your talent
shine. Date: 22/10/2024 Time: 7-9pm Cost: £30
Workshop 3: Discover Your Own Real Mindfulness Magic
Discover how to enhance your well-being and stay present in the moment, both on
and off stage. Date: 29/10/2024 Time: 7-9pm Cost: £30
WHY JOIN?
∙Immediate and long-term benefits from easy-to-practice exercises, anytime to anywhere!
∙Digital copies of all exercises for ongoing practice!
∙Community support and a safe space to grow!
Actor Reviews:
“A safe space to unwind and relax with simple exercises to take away.”
“Amanda's breathing techniques are so much more than just breathing, and really
enable you to calm and ground yourself. Well worth attending to learn these and
cannot wait to try them out before my next in person audition!!”
“Amanda offers two helpful exercises which can be performed in different
combinations to allow for both immediate as well as long term calming and well-
being benefits.”
“We all need to take time for ourselves, to strengthen and to heal, these workshops
help you understand how to do this, simply and effectively.”
Amanda Kay is a first class honours graduate in Social Work with over 10 years of hands on experience, and the ambassador from Self - Worx